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Self-Care for Runners Class (2 of 2)
Self-Care For Runners
Muscle Activation, Mobility, and Meditation for Recovery and Performance
Class One: Saturday, December 14th, 1:30-3:30p
Muscle Activation and Meditation
- Learn and practice strengthening exercises to maximize performance and prevent injury
- Receive feedback and correction on your form from a physical therapist and USAT coach
- Deepen your connection to your body and maximize the benefit of your exercise with embodied meditations
- Understand how these exercises should feel and how to detect early issues before they impact your training
Class Two: Sunday, December 15th, 1:30-3:30p
Mobility and Meditation
- Learn and practice mobility, stretching, and myofascial release exercises
- Understand when and how to use a foam roller, lacrosse ball, and other types of equipment
- Practice scanning for areas of restriction through hands on techniques and meditations
- Receive feedback on your technique and questions from a physical therapist and USAT coach
Registration:
Contact Info:
Carrie Rucker, PT, DPT
Email: info@birdseyewisdom.com
Phone: 404-984-4256
Cost is $80 for both classes or $45 for one class. Class size is limited to 8.
Mats, exercise bands, foam rollers, and lacrosse balls are available for use or you may bring your own.
About Your Class Instructor
Carrie is a Doctor of Physical Therapy, certified USA Triathlon Coach and certified Realization Process Meditation Teacher. She offers physical therapy, craniosacral therapy, and wellness services in Tucson, AZ.