Learn how to appropriately use a foam roller, stretch, and perform basic band exercises for injury prevention for hiking and backpacking.   You’ll practice foam rolling, stretching, and band exercises in a small group setting with real time feedback from a Physical Therapist and Coach.  We’ll cover what these techniques do, how it helps with injury prevention, and when and how often to perform them.

Provided:  foam rollers, exercise bands

Please bring:  exercise mat or towel, water

Exercise requirements:  ability to get on and off the floor several times during class

Registration:  class is free, but registration is required.  You can register for class HERE

Presenter info:  

Carrie Rucker, PT, DPT, is a Physical Therapist and Coach who offers Wilderness & Wellness Experiences and Coaching.  Her background in healthcare, exercise physiology, coaching, and meditation training offers a unique perspective and approach for health, wellness, and outdoor adventures.  She enjoys exploring the trails via long distance hiking and backpacking trips.