Both meditation and spending time in nature have numerous health benefits, including stress reduction and an improved sense of well-being.  Combining the two can enhance this sense of well-being and help you develop a deeper connection to your self and to the natural environment.  During class, we’ll learn and practice meditation techniques to develop kinesthetic (body) awareness and self-awareness as well as deepening a sense of connection to nature.  These techniques can be used in any environment and empower you with a go to, simple, practice to improve your health and well-being.  This class is open to all experience levels.  No previous meditation experience is required.

Presenter Info:

Carrie Rucker, PT, DPT, is a Physical Therapist and Coach who offers Wilderness & Wellness Experiences and Coaching.  Her background in healthcare, exercise physiology, coaching, and meditation training offers a unique perspective and approach for health, wellness, and outdoor adventures.  She enjoys exploring the trails via long distance hiking and backpacking trips.