Mid-Day Meditation
2024-11-14 12:00 - 12:50, 2024-11-21 12:00 - 12:50, 2024-12-05 12:00 - 12:50, 2024-12-12 12:00 - 12:50 UTC | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
Mid-Day Meditation
Guided Embodied Meditations for Stress Reduction
Join us for a mid-day reset to pause, check in, and come back to your core. Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body.
Each class is 50 minutes long. We’ll perform two to three short, guided embodied meditations during this time and allow for questions in between. All the meditations will be done in a comfortable seated position.
You can join for all four classes or just one. No previous meditation experience is required. Classes are free but you must register below as class size is limited.

Class Schedule
Thursday 11/14 at 12p
Thursday 11/21 at 12p
Thursday 12/5 at 12p
Thursday 12/12 at 12p

Registration:
Register HERE
Email: info@birdseyewisdom.com
Phone: 404-984-4256
Classes are free to attend. Class size is limited to 12.
About Your Class Instructor
Carrie is a Doctor of Physical Therapy, certified USA Triathlon Coach and certified Realization Process Meditation Teacher. She offers physical therapy and wellness services in Tucson, AZ.

Self-Care For Cyclists (Class One of Two)
2024-11-17 13:30 - 15:30 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
Self-Care For Cyclists
Muscle Activation, Mobility, and Meditation for Recovery and Performance
Class One: Sunday, November 17th, 1:30-3:30p
Muscle Activation and Meditation

Learn and practice strengthening exercises to maximize performance and prevent injury
Receive feedback and correction on your form from a physical therapist and USAT coach
Deepen your connection to your body and maximize the benefit of your exercise with embodied meditations
Understand how these exercises should feel and how to detect early issues before they impact your training

Class Two: Sunday, November 24th, 1:30-3:30p
Mobility and Meditation

Learn and practice mobility, stretching, and myofascial release exercises
Understand when and how to use a foam roller, lacrosse ball, and other types of equipment
Practice scanning for areas of restriction through hands on techniques and meditations
Receive feedback on your technique and questions from a physical therapist and USAT coach

Registration:
REGISTER HERE
Contact Info:
Carrie Rucker, PT, DPT
Email: info@birdseyewisdom.com
Phone: 404-984-4256
Cost is $80 for both classes or $45 for one class. Class size is limited to 12.
Mats, exercise bands, foam rollers, and lacrosse balls are available for use or you may bring your own.
About Your Class Instructor
Carrie is a Doctor of Physical Therapy, certified USA Triathlon Coach and certified Realization Process Meditation Teacher. She offers physical therapy and wellness services in Tucson, AZ.

Self-Care for Cyclists (Class two of two)
2024-11-24 13:30 - 15:30 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

Self-Care for Runners Class (1 of 2)
2024-12-14 13:30 - 15:30 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
Self-Care For Runners
Muscle Activation, Mobility, and Meditation for Recovery and Performance
Class One: Saturday, December 14th, 1:30-3:30p
Muscle Activation and Meditation

Learn and practice strengthening exercises to maximize performance and prevent injury
Receive feedback and correction on your form from a physical therapist and USAT coach
Deepen your connection to your body and maximize the benefit of your exercise with embodied meditations
Understand how these exercises should feel and how to detect early issues before they impact your training

Class Two: Sunday, December 15th, 1:30-3:30p
Mobility and Meditation

Learn and practice mobility, stretching, and myofascial release exercises
Understand when and how to use a foam roller, lacrosse ball, and other types of equipment
Practice scanning for areas of restriction through hands on techniques and meditations
Receive feedback on your technique and questions from a physical therapist and USAT coach

Registration:
REGISTER HERE
Contact Info:
Carrie Rucker, PT, DPT
Email: info@birdseyewisdom.com
Phone: 404-984-4256
Cost is $80 for both classes or $45 for one class. Class size is limited to 8.
Mats, exercise bands, foam rollers, and lacrosse balls are available for use or you may bring your own.
About Your Class Instructor
Carrie is a Doctor of Physical Therapy, certified USA Triathlon Coach and certified Realization Process Meditation Teacher. She offers physical therapy, craniosacral therapy, and wellness services in Tucson, AZ.

Self-Care for Runners Class (2 of 2)
2024-12-15 13:30 - 15:30 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

January Online Meditation
2025-01-29 18:00 - 19:00 | Online
Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience is required.

January Meditation (In Person)
2025-01-30 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions.
Meditations are open to everyone. No meditation experience is required.
Class is free, but registration is required. Please register using the link provided.

Practicing Presence: Meditation and Body Awareness Exercises (Online Class Series)
2025-02-05 18:00 - 19:00 | Online
This four week interactive class series offers a unique perspective on the felt sense of “presence.” Developing this skill can provide powerful insights into how we truly feel apart from our learned habits, environmental, and social cues. Classes will include a mix of guided practices and reflections on exercises and practical experiences. Each week will include simple recommended exercises, journaling prompts, and feedback from your instructor.
Location: Online via Zoom
Dates: Wednesdays 6-7p MST in February. Class dates are 2/5, 2/12, 2/19, and 2/26.
Prerequisites: no previous meditation experience is required
Price: $99
Early Bird Registration: participants who register on or before 2/1/2025 can receive $20 off using the code 20PPME at check out
REGISTER HERE
About your instructor:
Carrie is a Doctor of Physical Therapy and certified Realization Process Meditation Teacher. She offers craniosacral therapy and wellness services in Tucson, AZ.

February Online Meditation
2025-02-26 18:00 - 19:00 | Online
Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience is required.
Registration is required.
REGISTER HERE

February Meditation (In Person)
2025-02-27 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions.
Meditations are open to everyone. No meditation experience is required.
Class is free, but registration is required. Please register using the link provided.
REGISTER HERE

Guided Meditation and Hike Catalina State Park
2025-03-06 08:00 | Catalina State Park, 11570 N. Oracle Rd, Tucson, AZ, 85737, United States
Join us for a guided meditation and hike on the trails at Catalina State Park!
Class will begin with 60 minutes of seated, guided meditation practices. Picnic tables are available for seating, but you are encouraged to bring your own chair or mat for comfort.
After practice, we’ll spend 75-90 minutes walking the trails. We’ll stop at various points to practice the skills we learned in the seated meditation. There will also be some time to practice these on your own.
During the remainder of the class we’ll review and integrate our hiking experiences with some more seated, guided meditation practices.
No meditation experience is necessary to join. The ability to safely walk up to two miles on uneven terrain with areas of deep sand (through a wash) and up and down a hill is required.
Additional information about the class and exact location is provided in an email upon registration.
PRICE: $45 (please note this does NOT include the $10 entrance fee for Catalina State Park)
REGISTER HERE

Guided Hike and Meditation Oracle State Park
2025-03-22 08:30 - 11:45 | Oracle State Park, 3820 Wildlife Dr, Oracle, AZ, 85623, United States
Join us for a guided meditation and hike on the trails at Oracle State Park!
Class will begin with 60 minutes of seated, guided meditation practices. Picnic tables are available for seating, but you are encouraged to bring your own chair or mat for comfort.
After practice, we’ll spend 75-90 minutes walking the trails. We’ll stop at various points to practice the skills we learned in the seated meditation. There will also be some time to practice these on your own.
During the remainder of the class we’ll review and integrate our hiking experiences with some more seated, guided meditation practices.
No meditation experience is necessary to join. The ability to safely walk up to two miles on uneven terrain with areas of deep sand (through a wash) and up and down hills is required.
Additional information about the class and exact location is provided in an email upon registration.
PRICE: $45 (please note this does NOT include the $10 entrance fee for Oracle State Park)
REGISTER HERE

March Online Meditation
2025-03-26 18:00 - 19:00 | Online
Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience is required.
REGISTER HERE

March Meditation (In Person)
2025-03-27 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

May Meditation
2025-05-29 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

June Meditation
2025-06-19 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p. These sessions will practice the core exercises from the Realization Process and will allow time for questions.
Meditations are open to everyone. No meditation experience is required.
Class is free, but registration is required. Please register using the link provided.

REGISTER HERE

July Meditation
2025-07-31 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

August Meditation
2025-08-28 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

September Meditation
2025-09-18 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

October Meditation
2025-10-30 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

November Meditation
2025-11-20 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

December Meditation
2025-12-18 12:00 - 12:50 | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
