Bird's Eye Wisdom

February Online Meditation
2025-02-26 18:00 - 19:00 UTC | Online
Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience is required.
Registration is required.
REGISTER HERE

Practicing Presence: Meditation and Body Awareness Exercises (Online Class Series)
2025-02-05 18:00 - 19:00 UTC | Online
This four week interactive class series offers a unique perspective on the felt sense of “presence.” Developing this skill can provide powerful insights into how we truly feel apart from our learned habits, environmental, and social cues. Classes will include a mix of guided practices and reflections on exercises and practical experiences. Each week will include simple recommended exercises, journaling prompts, and feedback from your instructor.
Location: Online via Zoom
Dates: Wednesdays 6-7p MST in February. Class dates are 2/5, 2/12, 2/19, and 2/26.
Prerequisites: no previous meditation experience is required
Price: $99
Early Bird Registration: participants who register on or before 2/1/2025 can receive $20 off using the code 20PPME at check out
REGISTER HERE
About your instructor:
Carrie is a Doctor of Physical Therapy and certified Realization Process Meditation Teacher. She offers craniosacral therapy and wellness services in Tucson, AZ.

January Meditation (In Person)
2025-01-30 12:00 - 12:50 UTC | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions.
Meditations are open to everyone. No meditation experience is required.
Class is free, but registration is required. Please register using the link provided.

January Online Meditation
2025-01-29 18:00 - 19:00 UTC | Online
Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience is required.

Self-Care for Runners Class (2 of 2)
2024-12-15 13:30 - 15:30 UTC | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
Self-Care For Runners
Muscle Activation, Mobility, and Meditation for Recovery and Performance
Class One: Saturday, December 14th, 1:30-3:30p
Muscle Activation and Meditation

Learn and practice strengthening exercises to maximize performance and prevent injury
Receive feedback and correction on your form from a physical therapist and USAT coach
Deepen your connection to your body and maximize the benefit of your exercise with embodied meditations
Understand how these exercises should feel and how to detect early issues before they impact your training

Class Two: Sunday, December 15th, 1:30-3:30p
Mobility and Meditation

Learn and practice mobility, stretching, and myofascial release exercises
Understand when and how to use a foam roller, lacrosse ball, and other types of equipment
Practice scanning for areas of restriction through hands on techniques and meditations
Receive feedback on your technique and questions from a physical therapist and USAT coach

Registration:
REGISTER HERE
Contact Info:
Carrie Rucker, PT, DPT
Email: info@birdseyewisdom.com
Phone: 404-984-4256
Cost is $80 for both classes or $45 for one class. Class size is limited to 8.
Mats, exercise bands, foam rollers, and lacrosse balls are available for use or you may bring your own.
About Your Class Instructor
Carrie is a Doctor of Physical Therapy, certified USA Triathlon Coach and certified Realization Process Meditation Teacher. She offers physical therapy, craniosacral therapy, and wellness services in Tucson, AZ.

Self-Care for Runners Class (1 of 2)
2024-12-14 13:30 - 15:30 UTC | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

Mid-Day Meditation
2024-12-12 12:00 - 12:50, 2024-12-05 12:00 - 12:50, 2024-11-21 12:00 - 12:50, 2024-11-14 12:00 - 12:50 UTC | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
Mid-Day Meditation
Guided Embodied Meditations for Stress Reduction
Join us for a mid-day reset to pause, check in, and come back to your core. Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body.
Each class is 50 minutes long. We’ll perform two to three short, guided embodied meditations during this time and allow for questions in between. All the meditations will be done in a comfortable seated position.
You can join for all four classes or just one. No previous meditation experience is required. Classes are free but you must register below as class size is limited.

Class Schedule
Thursday 11/14 at 12p
Thursday 11/21 at 12p
Thursday 12/5 at 12p
Thursday 12/12 at 12p

Registration:
Register HERE
Email: info@birdseyewisdom.com
Phone: 404-984-4256
Classes are free to attend. Class size is limited to 12.
About Your Class Instructor
Carrie is a Doctor of Physical Therapy, certified USA Triathlon Coach and certified Realization Process Meditation Teacher. She offers physical therapy and wellness services in Tucson, AZ.

Self-Care for Cyclists (Class two of two)
2024-11-24 13:30 - 15:30 UTC | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States
Self-Care For Cyclists
Muscle Activation, Mobility, and Meditation for Recovery and Performance
Class One: Sunday, November 17th, 1:30-3:30p
Muscle Activation and Meditation

Learn and practice strengthening exercises to maximize performance and prevent injury
Receive feedback and correction on your form from a physical therapist and USAT coach
Deepen your connection to your body and maximize the benefit of your exercise with embodied meditations
Understand how these exercises should feel and how to detect early issues before they impact your training

Class Two: Sunday, November 24th, 1:30-3:30p
Mobility and Meditation

Learn and practice mobility, stretching, and myofascial release exercises
Understand when and how to use a foam roller, lacrosse ball, and other types of equipment
Practice scanning for areas of restriction through hands on techniques and meditations
Receive feedback on your technique and questions from a physical therapist and USAT coach

Registration:
REGISTER HERE
Contact Info:
Carrie Rucker, PT, DPT
Email: info@birdseyewisdom.com
Phone: 404-984-4256
Cost is $80 for both classes or $45 for one class. Class size is limited to 12.
Mats, exercise bands, foam rollers, and lacrosse balls are available for use or you may bring your own.
About Your Class Instructor
Carrie is a Doctor of Physical Therapy, certified USA Triathlon Coach and certified Realization Process Meditation Teacher. She offers physical therapy and wellness services in Tucson, AZ.

Self-Care For Cyclists (Class One of Two)
2024-11-17 13:30 - 15:30 UTC | Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Suite 101, Tucson, AZ, 85704, United States

Intro to Energy Meditation Online Class
2024-06-19 17:00 - 18:00 (America/Denver) | Online
Intro To Energy Meditation
Online Class
Join us for an online meditation experience!
Wednesday, June 26th, 5-6pm AZ time, 8-9pm EST
Class is held on Zoom
Registration link: https://us06web.zoom.us/j/87670545024?pwd=[REDACTED]
Everyone is welcome to join. No prior meditation experience required.
Class Description and Format
Tune in to your kinesthetic intelligence to connect to your body awareness and subtle energy.
10-15 min Presentation
20 min Guided Meditation
Q&A + Short Follow up Practice
Final Q&A
Energy Meditation Benefits
· Reduction in stress and anxiety
· Reduction in pain
· Deepened self-awareness
· Increase in energy levels
· Clarity of thought and intuition
· Improved sense of self and boundaries

Four of Wands Moon Market
2024-05-11 14:00 - 21:00, 2024-04-27 14:00 - 21:00 UTC | AZ
Come see me at the Four of Wands Moon Market in Tucson, AZ!
I’ll be offering a free class and 20 minute sessions. You can choose either a 20 minute Energy Healing Session or a 20 minute Physical Therapy Consultation.
Class Information:
Self-Healing Techniques: Connecting to Your Body’s Healing Potential

Description: Learn self-care techniques to help you make a deep connection to your body. You’ll learn hands on practices to meld with your body and attune to your soft tissue, physiological, and energetic systems. We’ll practice these techniques and combine them with a meditation you can do at home.

Energy Healing Sessions:
I will be offering 20 minute individual Energy Healing Sessions at $20 per session. Craniosacral therapy is the foundation of the session, and we may blend in some other modalities and meditations. This is a light, hands on treatment session.
If you receive a mini-session, you will receive $20 off a future Energy Healing Session.
Physical Therapy Consultation:
I’ll also be offering 20 minute individual Physical Therapy Consultations at $20 per session. If you are having pain or difficulty with your regular daily activities, this is a great opportunity to sit down and discuss if Physical Therapy and/or another modality could benefit you.
If you receive a consultation, you will receive $20 off a future Physical Therapy Session.

Oracle Metaphysical Fair
2024-05-04 09:00 - 16:00 (America/Denver) | Oracle Community Center, 685 E American Ave, Oracle, AZ, 85623, United States
Come see me at the Metaphysics Fair in Oracle, AZ!
I’ll be offering a free class and 20 minute Energy Healing Sessions.
Class Information:
Self-Healing Techniques: Connecting to Your Body’s Healing Potential

Description: Learn self-care techniques to help you make a deep connection to your body. You’ll learn hands on practices to meld with your body and attune to your soft tissue, physiological, and energetic systems. We’ll practice these techniques and combine them with a meditation you can do at home.

Energy Healing Sessions:
I will be offering 20 minute individual Energy Healing Sessions at $20 per session. Craniosacral therapy is the foundation of the session, and we may blend in some other modalities and meditations. This is a light, hands on treatment session.
If you receive a mini-session, you will receive $20 off a future Energy Healing Session.
