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1 event,
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Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core. Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body. Each class is 50 minutes long. We’ll perform two to three short, […] |
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Self-Care For Cyclists Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One: Sunday, November 17th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […] |
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1 event,
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Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core. Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body. Each class is 50 minutes long. We’ll perform two to three short, […] |
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1 event,
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Self-Care For Cyclists Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One: Sunday, November 17th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […] |
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