Bird's Eye Wisdom

Self-Care For Cyclists Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One:  Sunday, November 17th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […]

Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core.  Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body. Each class is 50 minutes long.  We’ll perform two to three short, […]

Self-Care For Cyclists Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One:  Sunday, November 17th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […]

Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core.  Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body. Each class is 50 minutes long.  We’ll perform two to three short, […]

Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core.  Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body. Each class is 50 minutes long.  We’ll perform two to three short, […]

Self-Care For Runners Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One:  Saturday, December 14th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […]

Self-Care For Runners Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One:  Saturday, December 14th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […]

Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience is required.

Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience […]

This four week interactive class series offers a unique perspective on the felt sense of “presence.” Developing this skill can provide powerful insights into how we truly feel apart from our learned habits, environmental, and social cues. Classes will include a mix of guided practices and reflections on exercises and practical experiences. Each week will […]