Bird's Eye Wisdom

Maximize your shoulder mobility and strength. During the workshop we’ll practice breathwork, spine and shoulder mobility, and shoulder strengthening and coordination exercises. These are blended with subtle energy awareness practices […]

Learn proper technique for foam rolling and mobility. We’ll blend instruction, practice, and subtle energy techniques to help you learn the skills and feel confident practicing outside of class. Class […]

Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk […]