Join us for a guided meditation experience. We’ll practice 2-3 different guided meditations during our 50 minute meeting with time for questions in between. One of our practices will include a guided embodied meditation from the Realization Process. No meditation experience is required. This is a free event. Please register so we can set up […]
Sign up to join our free monthly online meditation. These sessions will begin with a brief description of the meditations and how they apply to health and wellness. We’ll then practice 2-3 guided meditations. All levels from beginner to experienced meditators are welcome to join. Sessions are 50 minutes long. Our June event is on […]
Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk of injury. We offer these free classes weekly at Mosaic Climbing. REGISTER FOR A CLASS