Energetic Awareness Programs
Simple, powerful, and profound, Energetic Awareness may be our purest form of communication with our Self and with others. It allows us to know ourselves deeply, fostering an understanding of our thoughts and emotions. Learning this form of communication may be our greatest resource for health and well-being.
What Is Energetic Awareness?
Energetic Awareness is a felt sense of the energy within and around our bodies and a recognition of how it moves and shifts with our thoughts, actions, and interactions. There is purpose and meaning in how we carry our energy and in how it moves. Learning to listen to these messages is a form of communication. The energetic shifts occur before the development of an emotional reaction or a thought, allowing us to tune in to a perspective outside of the thinking mind. This type of knowingness allows our thinking mind to receive new information and understanding and empower us to create change.
Coaching Philosophy
We believe that Energetic Awareness and the ability to communicate with it is an innate skill in each of us. Reconnecting with and developing these communication skills can bring a deep sense of self-awareness and understanding. Each one of us has a unique form of self-expression and communication, and our programs are developed to empower each person to find their individual style.
Who Can Benefit?
Learning to communicate with your Energetic Awareness can allow you to access skills, perspectives, and a knowingness that you may not have found through the thinking mind alone. This can enhance your health, well-being, and facilitate change in many areas of life. Benefits can include:
- Personal growth and empowerment
- Deepen intuition
- Reduce persistent pain (physical and/or emotional)
- Understand and improve boundaries
- Connect with creativity
- Reduce anxiety and depression
- Sense of clarity between self and others
- Changing habits and behaviors
Energetic Basics
Relationships
Archetypes
Energetic Awareness Programs
Our online programs are available for individuals and small groups. Each person begins with the Basics Program, and can progress on to the Relationships Program and Archetypes Program if they choose. Each program is six weeks long and includes weekly readings and videos, energetic skills and meditative practices, and online classes with your coach. During your online class sessions, you’ll practice these skills with feedback from your coach to strengthen your awareness and connection to your own energy and its movement.
programs overview
Our programs are designed to build foundational Energetic Awareness skills and develop your individual style of communicating with that awareness. Each six week program builds on the skills learned in the previous program. Check out the audio to hear a brief description of each of our six week programs.
What’s Required?
An openness and excitement to experience and learn a new form of communication are the requirements for the Basics program. The programs are designed to be taken in order (Basics–Relationships–Archetypes) as new skills build upon those learned in earlier classes. During each six week program you’ll be asked to:
- Complete daily micro-practices and journaling
- One online class session with your coach per week
- 2x self guided practices per week
- Review weekly class materials
Basics program overview
Everyone starts with the Basics Program. During these six weeks you’ll learn and develop the foundational skills to begin to feel the energy in and around your body. You’ll also start to practice noticing how this energy moves and shifts throughout the day.
