Energy Meditations
Energy Meditations are customized, interactive, guided meditations and body awareness practices. You and your facilitator will discuss your intentions before the meditation. Then they will guide you through a kinesthetic meditation exercise, helping you to experience your body’s energetic responses to your intentions. These powerful sessions can help you feel and listen to your body’s intelligence and bring awareness to how this may reinforce or differ from the perceptions of your thinking mind.
Online sessions are 60 minutes in length. In person sessions may also be available by request. Energy Meditations are also a foundational component of our Energetic Awareness Coaching and classes.
You can also join our free monthly online meditations to experience an embodied, guided meditation practice.
What is Energy?
Our bodies are constantly producing and using energy. This energy is necessary for life, but it also acts as a form of communication with our self and with others. Energetic communication occurs more rapidly than thoughts and words and may be our most simple, pure form of expression.
There is a felt sense to how we carry ourselves energetically. This energy shifts and changes with our thoughts, emotions, and interactions with other people and the environment. We can develop this felt sense with practice. Doing so deepens our own self-awareness, compassion, and provides a unique insight into our interactions with others.
Who Can Benefit?
Energy Meditations open space to connect to your inner strength and awareness. As you practice, you can uncover limiting beliefs, patterns, and habits that are consuming energy. As these patterns shift, you can direct that energy towards your goals. Some examples are:
- Pain relief
- Injury prevention and recovery
- Stress reduction
- Sports performance
- Mind-body connection
Join Our Online Meditations
Sign up for our newsletter to join our free online meditation group.