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  • Self-Care for Runners Class (1 of 2)

    Tensegrity Physical Therapy & Wellness 5501 N Oracle Rd, Suite 101, Tucson, AZ, United States

    Self-Care For Runners Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One:  Saturday, December 14th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […]

    $80

  • Self-Care for Runners Class (2 of 2)

    Tensegrity Physical Therapy & Wellness 5501 N Oracle Rd, Suite 101, Tucson, AZ, United States

    Self-Care For Runners Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One:  Saturday, December 14th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […]

    $80

  • January Online Meditation

    Online

    Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience is required.

    Free

  • January Meditation (In Person)

    Tensegrity Physical Therapy & Wellness 5501 N Oracle Rd, Suite 101, Tucson, AZ, United States

    Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience […]

  • Practicing Presence: Meditation and Body Awareness Exercises (Online Class Series)

    Online

    This four week interactive class series offers a unique perspective on the felt sense of “presence.” Developing this skill can provide powerful insights into how we truly feel apart from our learned habits, environmental, and social cues. Classes will include a mix of guided practices and reflections on exercises and practical experiences. Each week will […]

  • February Online Meditation

    Online

    Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience is required. Registration is required. REGISTER HERE

    Free

  • February Meditation (In Person)

    Tensegrity Physical Therapy & Wellness 5501 N Oracle Rd, Suite 101, Tucson, AZ, United States

    Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience […]

  • Guided Meditation and Hike Catalina State Park

    Catalina State Park 11570 N. Oracle Rd, Tucson, AZ, United States

    Join us for a guided meditation and hike on the trails at Catalina State Park! Class will begin with 60 minutes of seated, guided meditation practices.  Picnic tables are available for seating, but you are encouraged to bring your own chair or mat for comfort. After practice, we’ll spend 75-90 minutes walking the trails.  We’ll […]

  • Guided Hike and Meditation Oracle State Park

    Oracle State Park 3820 Wildlife Dr, Oracle, AZ, United States

    Join us for a guided meditation and hike on the trails at Oracle State Park! Class will begin with 60 minutes of seated, guided meditation practices.  Picnic tables are available for seating, but you are encouraged to bring your own chair or mat for comfort. After practice, we’ll spend 75-90 minutes walking the trails.  We’ll […]

  • March Online Meditation

    Online

    Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience is required. REGISTER HERE

    Free

  • March Meditation (In Person)

    Tensegrity Physical Therapy & Wellness 5501 N Oracle Rd, Suite 101, Tucson, AZ, United States

    Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience […]

  • May Meditation

    Tensegrity Physical Therapy & Wellness 5501 N Oracle Rd, Suite 101, Tucson, AZ, United States

    Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience […]