Come see me at the Metaphysics Fair in Oracle, AZ! I’ll be offering a free class and 20 minute Energy Healing Sessions. Class Information: Self-Healing Techniques: Connecting to Your Body’s Healing Potential Description: Learn self-care techniques to help you make a deep connection to your body. You’ll learn hands on practices to meld with your […]
Come see me at the Four of Wands Moon Market in Tucson, AZ! I’ll be offering a free class and 20 minute sessions. You can choose either a 20 minute Energy Healing Session or a 20 minute Physical Therapy Consultation. Class Information: Self-Healing Techniques: Connecting to Your Body’s Healing Potential Description: Learn self-care techniques to […]
Intro To Energy Meditation Online Class Join us for an online meditation experience! Wednesday, June 26th, 5-6pm AZ time, 8-9pm EST Class is held on Zoom Registration link: https://us06web.zoom.us/j/87670545024?pwd=M96CvPrA8IznnGMZyZSsRhHlWhepkJ.1 Everyone is welcome to join. No prior meditation experience required. Class Description and Format Tune in to your kinesthetic intelligence to connect to your body awareness […]
Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core. Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body. Each class is 50 minutes long. We’ll perform two to three short, […]
Self-Care For Cyclists Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One: Sunday, November 17th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […]
Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core. Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body. Each class is 50 minutes long. We’ll perform two to three short, […]
Self-Care For Cyclists Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One: Sunday, November 17th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […]
Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core. Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body. Each class is 50 minutes long. We’ll perform two to three short, […]
Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core. Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body. Each class is 50 minutes long. We’ll perform two to three short, […]
Self-Care For Runners Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One: Saturday, December 14th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […]
Self-Care For Runners Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One: Saturday, December 14th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance and prevent injury Receive feedback and correction on your form from a physical therapist and USAT coach Deepen your connection to your body and maximize […]
Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. No meditation experience is required.