Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core.  Embodied meditations can improve your energy […]

Self-Care For Cyclists Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One:  Sunday, November 17th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance […]

Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core.  Embodied meditations can improve your energy […]

Self-Care For Cyclists Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One:  Sunday, November 17th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance […]

Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core.  Embodied meditations can improve your energy […]

Mid-Day Meditation Guided Embodied Meditations for Stress Reduction Join us for a mid-day reset to pause, check in, and come back to your core.  Embodied meditations can improve your energy […]

Self-Care For Runners Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One:  Saturday, December 14th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance […]

Self-Care For Runners Muscle Activation, Mobility, and Meditation for Recovery and Performance Class One:  Saturday, December 14th, 1:30-3:30p Muscle Activation and Meditation Learn and practice strengthening exercises to maximize performance […]

Join us for an online guided meditation. We will hold these free online practices on the last Wednesday of each month. These sessions will practice the core exercises from the […]

Join us for a guided meditation experience at Tensegrity Physical Therapy & Wellness. We will hold these free in person practices from 12-12:50p on the last Thursday of each month. […]

This four week interactive class series offers a unique perspective on the felt sense of “presence.” Developing this skill can provide powerful insights into how we truly feel apart from […]