Intensives

Craniosacral Therapy Intensives are retreat-style experiences to enhance your health and well-being. CST Intensives are customized experiences that blend Craniosacral Therapy and Energy Meditation practices for a deep exploration into self-awareness and connection for individuals or small groups.

During the planning period, we’ll discuss your intentions and design a program tailored to you and/or your small group. We’ll determine the number of days, sessions, and location. Craniosacral Therapy Intensives include a minimum of three Craniosacral Therapy Sessions and an opening and closing Energy Meditation.

Craniosacral Therapy and Energy Meditations provide a unique opportunity for change. This change can take many forms, including:

• decrease in physical symptoms
• decreased pain
• a sense of lightness and emotional freedom
• improved self-awareness and boundaries
• deep awareness of energetic presence
• improved connection with your self and others
• many other physical, emotional, or spiritual changes

During the Intensive, we recommend allowing yourself time each day and at the conclusion of the Intensive for reflection and integration. Limiting the use of phones as much as possible and allowing for introspective activities such as journaling, meditation, exercise, reading, walking, etc, are beneficial practices. The purpose of this is to allow your body and mind continued time to feel into new possibilities. It is amazing what may come to you in these quiet, reflective spaces.

If you are interested in an Intensive experience, feel free to contact us with questions or fill out the interest form below.