Maximize your shoulder mobility and strength. During the workshop we’ll practice breathwork, spine and shoulder mobility, and shoulder strengthening and coordination exercises. These are blended with subtle energy awareness practices mixed in throughout to sharpen your body and movement awareness. Class is taught by physical therapist and coach Dr. Carrie Rucker.

All equipment will be provided for the class. Participants must be at least 15 years old to attend.

This workshop will be held at Mosaic Climbing in Loveland, OH.