Join us for a guided meditation experience. We’ll practice 2-3 different guided meditations during our 50 minute meeting with time for questions in between. One of our practices will include a guided embodied meditation from the Realization Process. No meditation experience is required. This is a free event. Please register so we can set up […]
Sign up to join our free monthly online meditation. These sessions will begin with a brief description of the meditations and how they apply to health and wellness. We’ll then practice 2-3 guided meditations. All levels from beginner to experienced meditators are welcome to join. Sessions are 50 minutes long. Our June event is on […]
Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk of injury. We offer these free classes weekly at Mosaic Climbing. REGISTER FOR A CLASS
Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk of injury. We offer these free classes weekly at Mosaic Climbing. REGISTER FOR A CLASS
Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk of injury. We offer these free classes weekly at Mosaic Climbing. REGISTER FOR A CLASS
Learn proper technique for foam rolling and mobility. We’ll blend instruction, practice, and subtle energy techniques to help you learn the skills and feel confident practicing outside of class. Class is taught by physical therapist and coach Dr. Carrie Rucker. All equipment will be provided for the class. Participants must be at least 15 years […]