blog

  • My Body Talks Class Series

    My Body Talks Class Series is inspired by life long learning and personal experiences that have shaped and…


  • Sphenoid Bone

    The sphenoid is a moth-shaped cranial bone that sits behind the eyes in the center of the head.…


  • Archetypes

    Archetypes tell stories of human expression. These universal symbols and patterns influence human behavior. We may emulate the…


  • Nature Doesn’t Project

    Spending time outside improves our health and well-being. Natural environments can improve our mood, perception of pain, sleep…


  • What are Energy Meditations?

    Energy Meditations enable people to develop a felt sense for how they carry the energy in and around…


  • SomatoEmotional Release (SER)

    Somatoemotional Release (SER) is a component of Craniosacral Therapy.  SER is not a specific technique; rather, it can…


  • A Lot of Heart Rate Variability and A Little Craniosacral Therapy

    Heart Rate Variability (HRV) is a common metric in healthcare, wellness, and athletic settings. HRV values provide insight…


  • What is Craniosacral Therapy?

    Craniosacral Therapy (CST) is a gentle, manual (hands on) treatment.  CST works with the craniosacral system, which consists…


  • Monthly Meditation Class Information

    Our free monthly meditation classes are offered both online and in person. The class will have a similar…