Join us for a guided meditation experience. We’ll practice 2-3 different guided meditations during our 50 minute meeting with time for questions in between. One of our practices will include […]
Sign up to join our free monthly online meditation. These sessions will begin with a brief description of the meditations and how they apply to health and wellness. We’ll then […]
Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk […]
Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk […]
Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk […]
Learn proper technique for foam rolling and mobility. We’ll blend instruction, practice, and subtle energy techniques to help you learn the skills and feel confident practicing outside of class. Class […]
Maximize your shoulder mobility and strength. During the workshop we’ll practice breathwork, spine and shoulder mobility, and shoulder strengthening and coordination exercises. These are blended with subtle energy awareness practices […]