Movement Readiness Quick Screen Class
Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk […]
5 events found.
Events
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Mosaic Climbing 9501 Union Cemetery Rd, Loveland, OH
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Movement Readiness Quick Screen Class
Mosaic Climbing 9501 Union Cemetery Rd, Loveland, OHOur Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk […]
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Movement Readiness Quick Screen Class
Mosaic Climbing 9501 Union Cemetery Rd, Loveland, OHOur Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk […]
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Foam Rolling and Mobility Workshop
Mosaic Climbing 9501 Union Cemetery Rd, Loveland, OHLearn proper technique for foam rolling and mobility. We’ll blend instruction, practice, and subtle energy techniques to help you learn the skills and feel confident practicing outside of class. Class […]
$40 -
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Shoulder Mobility and Strength Workshop
Mosaic Climbing 9501 Union Cemetery Rd, Loveland, OHMaximize your shoulder mobility and strength. During the workshop we’ll practice breathwork, spine and shoulder mobility, and shoulder strengthening and coordination exercises. These are blended with subtle energy awareness practices […]
$40