Bird’s Eye Wisdom
-
SomatoEmotional Release (SER)
Somatoemotional Release (SER) is a component of Craniosacral Therapy. SER is not a specific technique; rather, it can occur as the body restores its normal craniosacral rhythmic patterns. The idea
-
A Lot of Heart Rate Variability and A Little Craniosacral Therapy
Heart Rate Variability (HRV) is a common metric in healthcare, wellness, and athletic settings. HRV values provide insight into the autonomic nervous system (ANS) balance and whether the body is
-
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, manual (hands on) treatment. CST works with the craniosacral system, which consists of the cerebrospinal fluid (CSF) produced by the brain and the membranes
