Bird’s Eye Wisdom
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Nature Doesn’t Project
Spending time outside improves our health and well-being. Natural environments can improve our mood, perception of pain, sleep patterns, and provide many other benefits. This can be as simple as sitting outdoors to more vigorous activities like rock climbing or rafting. It may be the simplest way to improve your well-being–just go outside and do…
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What are Energy Meditations?
Energy Meditations enable people to develop a felt sense for how they carry the energy in and around their bodies. These customized, guided meditations and practices are free-flowing and based on the client’s energetic responses and awareness. Developing a kinesthetic sense of how we carry ourselves and how the energy shifts with our thoughts and…
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SomatoEmotional Release (SER)
Somatoemotional Release (SER) is a component of Craniosacral Therapy. SER is not a specific technique; rather, it can occur as the body restores its normal craniosacral rhythmic patterns. The idea behind SER is that the body holds onto the residual physical and emotional energies that cannot be fully dissipated or processed at the time they…
