Bird’s Eye Wisdom
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What are Energy Meditations?
Energy Meditations enable people to develop a felt sense for how they carry the energy in and around their bodies. These customized, guided meditations and practices are free-flowing and based on the client’s energetic responses and awareness. Developing a kinesthetic sense of how we carry ourselves and how the energy shifts with our thoughts and…
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SomatoEmotional Release (SER)
Somatoemotional Release (SER) is a component of Craniosacral Therapy. SER is not a specific technique; rather, it can occur as the body restores its normal craniosacral rhythmic patterns. The idea behind SER is that the body holds onto the residual physical and emotional energies that cannot be fully dissipated or processed at the time they…
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A Lot of Heart Rate Variability and A Little Craniosacral Therapy
Heart Rate Variability (HRV) is a common metric in healthcare, wellness, and athletic settings. HRV values provide insight into the autonomic nervous system (ANS) balance and whether the body is in a more stressed or relaxed state. The sympathetic nervous system (SNS) and parasympathetic nervous system (PNS) are branches of the ANS. SNS activation is…
