Bird’s Eye Wisdom
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Nature Doesn’t Project
Spending time outside improves our health and well-being. Natural environments can improve our mood, perception of pain, sleep patterns, and provide many other benefits. This can be as simple as
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What are Energy Meditations?
Energy Meditations enable people to develop a felt sense for how they carry the energy in and around their bodies. These customized, guided meditations and practices are free-flowing and based
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SomatoEmotional Release (SER)
Somatoemotional Release (SER) is a component of Craniosacral Therapy. SER is not a specific technique; rather, it can occur as the body restores its normal craniosacral rhythmic patterns. The idea
