Bird’s Eye Wisdom
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A Lot of Heart Rate Variability and A Little Craniosacral Therapy
Heart Rate Variability (HRV) is a common metric in healthcare, wellness, and athletic settings. HRV values provide insight into the autonomic nervous system (ANS) balance and whether the body is
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What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, manual (hands on) treatment. CST works with the craniosacral system, which consists of the cerebrospinal fluid (CSF) produced by the brain and the membranes
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Monthly Meditation Class Information
Our free monthly meditation classes are offered both online and in person. The class will have a similar format each time, allowing beginners to easily join in and experienced meditators
