Bird’s Eye Wisdom
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A Lot of Heart Rate Variability and A Little Craniosacral Therapy
Heart Rate Variability (HRV) is a common metric in healthcare, wellness, and athletic settings. HRV values provide insight into the autonomic nervous system (ANS) balance and whether the body is in a more stressed or relaxed state. The sympathetic nervous system (SNS) and parasympathetic nervous system (PNS) are branches of the ANS. SNS activation is…
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What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, manual (hands on) treatment. CST works with the craniosacral system, which consists of the cerebrospinal fluid (CSF) produced by the brain and the membranes that contain it. The CSF flows around and among the structures of the brain and also around the spinal cord. This is the fluid that…
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Monthly Meditation Class Information
Our free monthly meditation classes are offered both online and in person. The class will have a similar format each time, allowing beginners to easily join in and experienced meditators to deepen their practice and experience of Embodiment. Class will include a breathing practice, an awareness meditation, and one of the two primary practices (Attunement…
